Intentionally Thankful Giveaway!: We are thankful for caregivers! To show our appreciation, we are giving away 3 Thanksgiving meals, 3 Self-car Support Kits, to 3 caregivers! Signup for your opportunity to be selected! Must live is Virginia Beach, Norfolk, or Chesapeake to be eligible. 

The Caregiver's Self-care Connection (Facebook)- Join our Facebook Self-care Support Community! This group is a resource that provides a platform for caregivers to receive inspiration, valuable information, participate in discussions, and ask questions on a daily basis pertaining to themselves and/or caregiving. Click the image to join!

Goli Vitamins  Caregiver's health and wellness is vital to their sustainability. Goli vitamins can help aid in relaxations, stress management, memory support, and maintain of quality of life. Use code "Caregivers" at checkout to receive 10% off your order! #GoliPartner  

Caregivers and Candid Conversations Podcast: Podcast are available on all major listening platforms! Our podcast provides information to encourage, inform, education, and empower individuals who care for their elderly loved ones to focus on and cultivate self-care. SUBSCRIBE AND FOLLOW OUR PODCAST! 

Self-care Support Text: Caregivers need encouragement and to feels supported as much as possible. We Support Caregivers aim to keep caregivers encouraged and in good spirits. We created Self-care Support Text which allows caregivers to signup to receive a weekly text to encourage and empower them to focus on self-care. Caregivers can join by texting the word "Selfcare" to 888-672-0288. Most caregivers tend to get catch up in taking care of other they forget to take care of themselves and these weekly texts can serve as a great reminder.